Tuomo Heinonen v/6:39r...11 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
357
Calories
152
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:48.7 |
| Overall Distance | 6,310m |
| Overall Time | 30:48.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 121 |
March 16, 2022 18:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 24 | 152 | |
| 22 | 139 | ||||||
| r: 6:39 | 1,080m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 140 | |
| r: 0:00 | 1m | ||||||
| 2:00.3 | 437m | 2:17.6 | 134 | 761 | 24 | 155 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 470m | 2:07.7 | 168 | 877 | 26 | 171 | |
| r: 0:00 | 0m | ||||||
| 1:59.5 | 504m | 1:58.5 | 210 | 1022 | 27 | 182 | |
| r: 0:00 | 3m | ||||||
| 2:00.1 | 519m | 1:55.7 | 226 | 1077 | 28 | 184 | |
| r: 2:55 | 452m | ||||||
| 2:00.2 | 409m | 2:26.9 | 110 | 679 | 22 | 148 | |
| r: 0:00 | 2m | ||||||
| 2:00.2 | 444m | 2:15.3 | 141 | 785 | 24 | 165 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 176 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 497m | 2:00.4 | 200 | 989 | 28 | 185 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 496m | 2:00.6 | 199 | 985 | 28 | 188 | |
| r: 1:09 | 116m | ||||||
| r1,661m |
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Workout Graph
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Ladder Sprints