Tuomo Heinonen 10000m row
10,000m
Meters
44:03.8
Time
2:12.1
Pace
604
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
July 07, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.8 | 10,000m | 2:12.1 | 152 | 821 | 24 | 157 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 25 | 155 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 25 | 151 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 24 | 154 |
| 9:19.3 | 8,000m | 2:19.8 | 128 | 740 | 24 | 154 |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 24 | 174 |
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Workout Graph
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