Tuomo Heinonen 30:04 row
6,404m
Meters
30:04.6
Time
2:20.8
Pace
366
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 114 |
August 31, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,404m | 2:20.8 | 125 | 730 | 22 | 142 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 114 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 142 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 146 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 148 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 146 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 150 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 150 |
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Workout Graph
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