Tuomo Heinonen v/13:32r...11 row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
0
Calories
123
Heart Rate
| Rest Distance | 5,329m |
|---|---|
| Rest Time | 39:24.3 |
| Overall Distance | 10,231m |
| Overall Time | 59:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 113 |
September 03, 2022 17:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 21 | 123 | |
| 20 | 95 | ||||||
| r: 13:32 | 2,322m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 116 | |
| r: 1:31 | 242m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 141 | |
| r: 1:30 | 270m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 145 | |
| r: 1:33 | 254m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 154 | |
| r: 1:31 | 260m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 158 | |
| r: 1:31 | 76m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 162 | |
| r: 1:32 | 278m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 172 | |
| r: 1:34 | 238m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 172 | |
| r: 1:30 | 222m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 177 | |
| r: 1:30 | 250m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 182 | |
| r: 12:05 | 917m | ||||||
| r5,329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 X 2MIN - 29 NOV 20