Tuomo Heinonen v/4:27r...4 row
9,692m
Meters
45:00.0
Time
2:19.2
Pace
667
Calories
127
Heart Rate
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 18:05.7 |
| Overall Distance | 12,049m |
| Overall Time | 1:03:05.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 107 |
September 06, 2022 13:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,692m | 2:19.2 | 130 | 745 | 23 | 127 | |
| 18 | 93 | ||||||
| r: 4:27 | 693m | ||||||
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 22 | 124 | |
| r: 3:01 | 496m | ||||||
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 24 | 138 | |
| r: 3:01 | 503m | ||||||
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 26 | 171 | |
| r: 7:35 | 665m | ||||||
| r2,357m |
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Workout Graph
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CHARLES