Tuomo Heinonen v/4:24r...4 row
10,224m
Meters
45:00.0
Time
2:12.0
Pace
698
Calories
152
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 14:12.9 |
| Overall Distance | 12,236m |
| Overall Time | 59:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1400 |
| Drag Factor | 102 |
September 12, 2022 20:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,224m | 2:12.0 | 152 | 823 | 25 | 152 | |
| 19 | 111 | ||||||
| r: 4:24 | 714m | ||||||
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 24 | 170 | |
| r: 2:01 | 268m | ||||||
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 26 | 177 | |
| r: 2:00 | 250m | ||||||
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 28 | 184 | |
| r: 5:46 | 781m | ||||||
| r2,012m |
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Workout Graph
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