Tuomo Heinonen v/4:25r...2 row
8,711m
Meters
40:00.0
Time
2:17.7
Pace
571
Calories
132
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 8:01.3 |
| Overall Distance | 10,062m |
| Overall Time | 48:01.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 110 |
September 13, 2022 17:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,711m | 2:17.7 | 134 | 760 | 21 | 132 | |
| 20 | 102 | ||||||
| r: 4:25 | 777m | ||||||
| 40:00.0 | 8,711m | 2:17.7 | 134 | 760 | 21 | 156 | |
| r: 3:36 | 573m | ||||||
| r1,351m |
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Workout Graph
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