Tuomo Heinonen v/4:25r...5 row
8,800m
Meters
40:00.0
Time
2:16.3
Pace
631
Calories
144
Heart Rate
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 16:01.6 |
| Overall Distance | 11,295m |
| Overall Time | 56:01.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 109 |
September 19, 2022 16:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,800m | 2:16.3 | 138 | 775 | 22 | 144 | |
| 19 | 112 | ||||||
| r: 4:25 | 736m | ||||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 | 171 | |
| r: 2:31 | 376m | ||||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 | 171 | |
| r: 2:30 | 379m | ||||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 24 | 171 | |
| r: 2:31 | 374m | ||||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 24 | 175 | |
| r: 4:03 | 632m | ||||||
| r2,495m |
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Workout Graph
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