Tuomo Heinonen v/4:24r...10 row
9,759m
Meters
45:00.0
Time
2:18.3
Pace
615
Calories
139
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 7:24.5 |
| Overall Distance | 10,799m |
| Overall Time | 52:24.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 112 |
September 21, 2022 12:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,759m | 2:18.3 | 132 | 755 | 22 | 139 | |
| 19 | 102 | ||||||
| r: 4:24 | 632m | ||||||
| 9:00.0 | 1,965m | 2:17.4 | 135 | 764 | 22 | 133 | |
| r: 0:01 | 3m | ||||||
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 22 | 143 | |
| r: 0:00 | -1m | ||||||
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 22 | 145 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 150 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 154 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 160 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 164 | |
| r: 0:01 | 3m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 160 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 162 | |
| r: 2:54 | 391m | ||||||
| r1,040m |
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