Tuomo Heinonen v20:00/2:01r...2 row
8,542m
Meters
40:00.0
Time
2:20.4
Pace
512
Calories
135
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:49.9 |
| Overall Distance | 9,079m |
| Overall Time | 45:49.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 111 |
October 17, 2022 21:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,542m | 2:20.4 | 126 | 734 | 23 | 135 | |
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 23 | 155 | |
| r: 2:01 | 276m | ||||||
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 23 | 168 | |
| r: 3:48 | 260m | ||||||
| r537m |
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Workout Graph
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