Tuomo Heinonen v/4:24r...2 row
8,458m
Meters
40:00.0
Time
2:21.8
Pace
540
Calories
143
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:05.9 |
| Overall Distance | 9,746m |
| Overall Time | 48:05.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 112 |
October 19, 2022 19:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,458m | 2:21.8 | 123 | 721 | 20 | 143 | |
| 18 | 115 | ||||||
| r: 4:24 | 768m | ||||||
| 40:00.0 | 8,458m | 2:21.8 | 123 | 721 | 20 | 167 | |
| r: 3:41 | 520m | ||||||
| r1,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TRENT