Tuomo Heinonen v/4:07r...1 row
0
Meters
Time
Pace
15
Calories
114
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:07.6 |
| Overall Distance | 317 |
| Overall Time | 4:07.6 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 111 |
October 19, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 19 | 114 | ||||
| 19 | 117 | ||||||
| r: 4:07 | 317 | ||||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JQ ROWING COOLDOWN 🆕