Tuomo Heinonen 45:57 row
9,007m
Meters
45:57.9
Time
2:33.0
Pace
487
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 108 |
November 11, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 9,007m | 2:33.0 | 98 | 635 | 21 | 136 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 20 | 123 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 144 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 142 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 140 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 145 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 141 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 145 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 141 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 115 |
| 45:57.9 | 183m | 2:38.1 | 88 | 604 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.