Tuomo Heinonen 48:46 row
10,003m
Meters
48:46.7
Time
2:26.2
Pace
565
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 111 |
November 16, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.7 | 10,003m | 2:26.2 | 112 | 684 | 23 | 142 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 112 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 147 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 143 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 146 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 147 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 163 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 166 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 148 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 132 |
| 48:46.7 | 626m | 3:01.0 | 59 | 502 | 19 | 117 |
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Workout Graph
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