Tuomo Heinonen 1:02:24 row
12,140m
Meters
1:02:24.4
Time
2:34.2
Pace
652
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1419 |
| Drag Factor | 118 |
January 11, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.4 | 12,140m | 2:34.2 | 95 | 628 | 22 | 137 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 20 | 109 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 137 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 138 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 143 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 141 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 139 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 140 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 146 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 144 |
| 50:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 138 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 140 |
| 1:00:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 142 |
| 1:02:24.4 | 387m | 3:06.5 | 54 | 485 | 21 | 130 |
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Workout Graph
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