Tuomo Heinonen 1:02:44 row
12,216
Meters
1:02:44.6
Time
2:34.0
Pace
664
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
| Drag Factor | 117 |
January 14, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:44.6 | 12,216 | 2:34.0 | 96 | 634 | 664 | 22 | 146 |
| 5:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 21 | 114 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 146 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 150 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 147 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 150 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 146 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 | 155 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 187 |
| 45:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 143 |
| 50:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 140 |
| 55:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 | 139 |
| 1:00:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 143 |
| 1:02:44.6 | 410 | 3:20.7 | 43 | 437 | 20 | 19 | 146 |
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Workout Graph
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