Tuomo Heinonen 1:04:02 row
12,171m
Meters
1:04:02.1
Time
2:37.8
Pace
644
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 30, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.1 | 12,171m | 2:37.8 | 89 | 606 | 22 | 145 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 128 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 149 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 143 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 145 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 153 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 148 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 149 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 149 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 149 |
| 50:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 146 |
| 55:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 145 |
| 1:00:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 148 |
| 1:04:02.1 | 645m | 3:07.6 | 53 | 482 | 20 | 139 |