Tuomo Heinonen 1:00:03 row
12,491m
Meters
1:00:03.1
Time
2:24.2
Pace
702
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 112 |
February 07, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 12,491m | 2:24.2 | 117 | 701 | 23 | 134 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 131 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 143 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 148 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 144 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 137 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 140 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 131 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 145 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 125 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 141 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 130 |
| 1:00:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 120 |
| 1:00:03.1 | 4m | 6:27.5 | 6 | 320 | 0 | 119 |
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Workout Graph
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