Tuomo Heinonen 1:02:23 row
12,563m
Meters
1:02:23.2
Time
2:28.9
Pace
695
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 107 |
March 14, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.2 | 12,563m | 2:28.9 | 106 | 664 | 22 | 136 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 128 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 117 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 141 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 135 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 143 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 152 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 150 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 160 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 141 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 143 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 131 |
| 1:00:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 121 |
| 1:02:23.2 | 361m | 3:18.3 | 45 | 454 | 19 | 113 |
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Workout Graph
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