Tuomo Heinonen 1:04:06 row
12,905m
Meters
1:04:06.5
Time
2:29.0
Pace
709
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1449 |
| Drag Factor | 113 |
April 04, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.5 | 12,905m | 2:29.0 | 106 | 663 | 22 | 126 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | 96 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 113 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 126 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 121 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 132 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 145 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 136 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 133 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 139 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 129 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 131 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 133 |
| 1:04:06.5 | 694m | 2:57.5 | 62 | 515 | 21 | 109 |
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Workout Graph
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