Tuomo Heinonen 1:00:08 row
12,005m
Meters
1:00:08.3
Time
2:30.2
Pace
655
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 100 |
August 18, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 12,005m | 2:30.2 | 103 | 654 | 22 | 133 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 19 | 102 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 108 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 130 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 111 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 139 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 140 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 119 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 146 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 143 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 158 |
| 55:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 152 |
| 1:00:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 144 |
| 1:00:08.3 | 23m | 3:00.4 | 60 | 505 | 7 | 142 |
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Workout Graph
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