William Fraser 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 107 |
February 02, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 23 | 157 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 22 | 140 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 22 | 152 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 23 | 155 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 22 | 166 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1199 | 73 | 28 | 172 |
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Workout Graph
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