William Fraser 3000m row
3,000
Meters
12:07.9
Time
2:01.3
Pace
194
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 110 |
February 04, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 19 | 138 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 19 | 122 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 18 | 134 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 18 | 140 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 19 | 146 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1090 | 21 | 152 |
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Workout Graph
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