William Fraser 5x200m/0:40r row
1,000
Meters
3:19.7
Time
1:39.8
Pace
81
Calories
160
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,536 |
| Overall Time | 6:39.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 114 |
February 08, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 33 | 160 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | 155 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | 159 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 33 | 162 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | 162 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 33 | 162 |
| r536 |
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Workout Graph
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