Randy Sandberg 30:08 row
5,242
Meters
30:08.8
Time
2:52.5
Pace
270
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 109 |
October 26, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,242 | 2:52.5 | 68 | 534 | 270 | 22 | 97 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 22 | 95 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 22 | 95 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 23 | 99 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 22 | 99 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 | 100 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 24 | 100 |
| 30:08.8 | 22 | 3:20.0 | 44 | 450 | 1 | 14 | 96 |
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Workout Graph
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