Randy Sandberg 31:24 row
5,423
Meters
31:24.2
Time
2:53.7
Pace
279
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 110 |
October 27, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 5,423 | 2:53.7 | 67 | 529 | 22 | 94 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 93 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 92 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 95 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 97 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 97 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 98 |
| 31:24.2 | 233 | 3:00.6 | 59 | 504 | 22 | 91 |
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Workout Graph
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