Randy Sandberg 5000m row
5,000
Meters
29:34.0
Time
2:57.4
Pace
255
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 110 |
February 08, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.0 | 5,000 | 2:57.4 | 63 | 515 | 255 | 20 | 103 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 51 | 22 | 92 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 510 | 51 | 19 | 98 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 517 | 51 | 20 | 109 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 511 | 51 | 21 | 109 |
| 5:52.7 | 5,000 | 2:56.3 | 64 | 519 | 51 | 21 | 109 |
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Workout Graph
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