Randy Sandberg 1000m row
1,000
Meters
5:44.7
Time
2:52.3
Pace
51
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 110 |
February 08, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 51 | 23 | 96 |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 10 | 25 | 98 |
| 1:08.1 | 400 | 2:50.2 | 71 | 544 | 10 | 25 | 101 |
| 1:08.7 | 600 | 2:51.7 | 69 | 537 | 10 | 23 | 92 |
| 1:09.3 | 800 | 2:53.2 | 67 | 531 | 11 | 23 | 97 |
| 1:09.9 | 1,000 | 2:54.7 | 66 | 525 | 10 | 23 | 94 |
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Workout Graph
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