Randy Sandberg 2000m row
2,000
Meters
11:48.3
Time
2:57.0
Pace
102
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 110 |
February 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.3 | 2,000 | 2:57.0 | 63 | 516 | 102 | 21 | 97 |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 25 | 23 | 88 |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 523 | 26 | 21 | 102 |
| 2:59.8 | 1,500 | 2:59.8 | 60 | 507 | 25 | 20 | 100 |
| 3:00.4 | 2,000 | 3:00.4 | 60 | 505 | 26 | 21 | 98 |
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Workout Graph
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