Randy Sandberg 10000m row
10,000
Meters
59:23.9
Time
2:58.1
Pace
510
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 111 |
February 09, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:23.9 | 10,000 | 2:58.1 | 62 | 512 | 510 | 22 | 113 |
| 11:49.1 | 2,000 | 2:57.2 | 63 | 516 | 102 | 22 | 102 |
| 11:52.0 | 4,000 | 2:58.0 | 62 | 513 | 102 | 22 | 109 |
| 12:07.1 | 6,000 | 3:01.7 | 58 | 500 | 101 | 22 | 115 |
| 11:48.5 | 8,000 | 2:57.1 | 63 | 516 | 102 | 24 | 117 |
| 11:47.2 | 10,000 | 2:56.8 | 63 | 517 | 103 | 24 | 125 |
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Workout Graph
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