Randy Sandberg 10000m row
10,000
Meters
58:26.7
Time
2:55.3
Pace
512
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1345 |
| Drag Factor | 110 |
February 10, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:26.7 | 10,000 | 2:55.3 | 65 | 523 | 512 | 23 |
| 11:46.9 | 2,000 | 2:56.7 | 63 | 518 | 102 | 23 |
| 11:37.1 | 4,000 | 2:54.2 | 66 | 527 | 103 | 22 |
| 12:01.2 | 6,000 | 3:00.3 | 60 | 505 | 102 | 23 |
| 11:24.2 | 8,000 | 2:51.0 | 70 | 540 | 103 | 23 |
| 11:37.4 | 10,000 | 2:54.3 | 66 | 527 | 102 | 24 |
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Workout Graph
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