Randy Sandberg 10:14 row
1,820
Meters
10:14.3
Time
2:48.7
Pace
92
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
February 28, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.3 | 1,820 | 2:48.7 | 73 | 550 | 92 | 17 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 19 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 17 |
| 10:14.3 | 38 | 3:08.1 | 53 | 480 | 1 | 13 |