Randy Sandberg 10:21 row
1,909
Meters
10:21.6
Time
2:42.8
Pace
99
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
March 18, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.6 | 1,909 | 2:42.8 | 81 | 579 | 99 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 22 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 |
| 10:21.6 | 60 | 3:00.0 | 60 | 506 | 3 | 17 |