Randy Sandberg 5:46 row
1,012
Meters
5:46.5
Time
2:51.1
Pace
52
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 18, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,012 | 2:51.1 | 70 | 540 | 52 | 22 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 23 |
| 5:46.5 | 131 | 2:57.4 | 63 | 515 | 6 | 21 |