Randy Sandberg 5:05 row
879
Meters
5:05.2
Time
2:53.6
Pace
45
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 08, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.2 | 879 | 2:53.6 | 67 | 530 | 45 | 23 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 24 |
| 5:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |