Randy Sandberg 11:28 row
2,020
Meters
11:28.2
Time
2:50.3
Pace
104
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 10, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.2 | 2,020 | 2:50.3 | 71 | 543 | 104 | 23 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 22 |
| 11:28.2 | 253 | 2:54.3 | 66 | 527 | 13 | 22 |