Randy Sandberg 3x1:00/1:00r BikeErg
1,146
Meters
3:00.0
Time
2:37.0
Pace
29
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,942 |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 64 |
| Power/kg | 1.48 |
| Drag Factor | 69 |
October 26, 2023 05:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,146 | 2:37.0 | 90 | 610 | 64 | |
| 1:00.0 | 367 | 2:43.4 | 80 | 575 | 62 | 97 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 68 | 102 |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 64 | 98 |
| r796 |