Randy Sandberg 5000m row
5,000
Meters
28:13.2
Time
2:49.3
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 109 |
February 11, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.2 | 5,000 | 2:49.3 | 72 | 548 | 259 | 22 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 52 | 23 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 52 | 22 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 547 | 51 | 22 |
| 5:40.3 | 4,000 | 2:50.1 | 71 | 544 | 52 | 22 |
| 5:44.4 | 5,000 | 2:52.2 | 69 | 535 | 52 | 22 |
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Workout Graph
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