Randy Sandberg 5000m row
5,000
Meters
28:14.5
Time
2:49.4
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 110 |
February 12, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.5 | 5,000 | 2:49.4 | 72 | 547 | 259 | 21 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 51 | 21 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 542 | 52 | 21 |
| 5:39.4 | 3,000 | 2:49.7 | 72 | 546 | 52 | 21 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 546 | 52 | 21 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 559 | 52 | 22 |
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Workout Graph
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