Randy Sandberg 5000m row
5,000
Meters
28:22.9
Time
2:50.2
Pace
261
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 110 |
February 13, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.9 | 5,000 | 2:50.2 | 71 | 543 | 261 | 21 | 103 |
| 6:17.4 | 1,000 | 3:08.7 | 52 | 479 | 52 | 21 | 99 |
| 5:28.6 | 2,000 | 2:44.3 | 79 | 571 | 53 | 22 | 102 |
| 5:32.3 | 3,000 | 2:46.1 | 76 | 562 | 52 | 21 | 103 |
| 5:31.1 | 4,000 | 2:45.5 | 77 | 565 | 52 | 21 | 104 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 559 | 52 | 21 | 108 |
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Workout Graph
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