Randy Sandberg 2000m row
2,000
Meters
11:36.9
Time
2:54.2
Pace
102
Calories
90
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 110 |
February 14, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.9 | 2,000 | 2:54.2 | 66 | 527 | 102 | 19 | 90 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 25 | 20 | 91 |
| 2:51.9 | 1,000 | 2:51.9 | 69 | 537 | 26 | 19 | 93 |
| 2:53.4 | 1,500 | 2:53.4 | 67 | 531 | 26 | 19 | 91 |
| 2:56.4 | 2,000 | 2:56.4 | 64 | 519 | 25 | 19 | 88 |
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Workout Graph
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