Randy Sandberg 5000m row
5,000
Meters
30:29.3
Time
3:02.9
Pace
253
Calories
91
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 110 |
February 22, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.3 | 5,000 | 3:02.9 | 57 | 497 | 253 | 20 | 91 |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 494 | 50 | 22 | 88 |
| 6:07.3 | 2,000 | 3:03.6 | 57 | 499 | 51 | 20 | 92 |
| 6:03.7 | 3,000 | 3:01.8 | 58 | 504 | 51 | 20 | 90 |
| 6:03.9 | 4,000 | 3:01.9 | 58 | 494 | 50 | 20 | 94 |
| 6:10.3 | 5,000 | 3:05.1 | 55 | 495 | 51 | 19 | 91 |
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Workout Graph
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