Randy Sandberg 5000m row
5,000
Meters
30:16.5
Time
3:01.6
Pace
254
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 109 |
February 22, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 5,000 | 3:01.6 | 58 | 500 | 254 | 20 | 105 |
| 6:22.0 | 1,000 | 3:11.0 | 50 | 472 | 50 | 20 | 95 |
| 6:09.9 | 2,000 | 3:04.9 | 55 | 490 | 51 | 19 | 99 |
| 6:03.8 | 3,000 | 3:01.9 | 58 | 500 | 50 | 21 | 103 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 513 | 52 | 21 | 104 |
| 5:44.7 | 5,000 | 2:52.3 | 68 | 535 | 51 | 23 | 125 |
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Workout Graph
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