Randy Sandberg 10000m row
10,000
Meters
56:37.8
Time
2:49.8
Pace
518
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 110 |
February 23, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:37.8 | 10,000 | 2:49.8 | 71 | 545 | 518 | 21 | 113 |
| 11:32.8 | 2,000 | 2:53.2 | 67 | 531 | 102 | 22 | 94 |
| 11:20.0 | 4,000 | 2:50.0 | 71 | 545 | 104 | 20 | 109 |
| 11:26.8 | 6,000 | 2:51.7 | 69 | 537 | 104 | 21 | 116 |
| 11:14.1 | 8,000 | 2:48.5 | 73 | 551 | 103 | 22 | 124 |
| 11:04.0 | 10,000 | 2:46.0 | 77 | 563 | 105 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.