Randy Sandberg 10000m row
10,000
Meters
1:00:24.4
Time
3:01.2
Pace
512
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 109 |
February 24, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:24.4 | 10,000 | 3:01.2 | 59 | 502 | 512 | 19 | 105 |
| 11:36.8 | 2,000 | 2:54.2 | 66 | 527 | 102 | 21 | 101 |
| 13:40.1 | 4,000 | 3:25.0 | 41 | 439 | 103 | 17 | 101 |
| 11:52.0 | 6,000 | 2:58.0 | 62 | 513 | 102 | 20 | 109 |
| 11:35.4 | 8,000 | 2:53.8 | 67 | 529 | 103 | 20 | 107 |
| 11:40.1 | 10,000 | 2:55.0 | 65 | 524 | 102 | 21 | 108 |
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Workout Graph
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