Randy Sandberg 10000m row
10,000
Meters
56:44.7
Time
2:50.2
Pace
517
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 111 |
February 26, 2026 03:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:44.7 | 10,000 | 2:50.2 | 71 | 544 | 517 | 21 | 115 |
| 11:30.6 | 2,000 | 2:52.6 | 68 | 534 | 102 | 21 | 102 |
| 11:27.6 | 4,000 | 2:51.9 | 69 | 537 | 104 | 21 | 112 |
| 11:32.5 | 6,000 | 2:53.1 | 67 | 532 | 102 | 22 | 115 |
| 11:07.3 | 8,000 | 2:46.8 | 75 | 559 | 105 | 21 | 124 |
| 11:06.6 | 10,000 | 2:46.6 | 76 | 560 | 104 | 22 | 123 |
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Workout Graph
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