Randy Sandberg 10000m row
10,000
Meters
58:21.7
Time
2:55.0
Pace
512
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 108 |
March 04, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:21.7 | 10,000 | 2:55.0 | 65 | 524 | 512 | 20 |
| 11:54.8 | 2,000 | 2:58.7 | 61 | 511 | 101 | 21 |
| 11:34.2 | 4,000 | 2:53.5 | 67 | 530 | 103 | 20 |
| 11:42.4 | 6,000 | 2:55.6 | 65 | 522 | 103 | 20 |
| 11:31.2 | 8,000 | 2:52.8 | 68 | 533 | 103 | 21 |
| 11:39.1 | 10,000 | 2:54.7 | 66 | 525 | 102 | 22 |
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Workout Graph
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