Randy Sandberg 636m row
636
Meters
4:09.8
Time
3:16.3
Pace
32
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 111 |
March 10, 2026 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 636 | 3:16.3 | 46 | 459 | 32 | 23 |
| 3:55.1 | 636 | 3:04.8 | 55 | 490 | 32 | 23 |
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Workout Graph
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