Randy Sandberg 10000m row
10,000
Meters
1:00:18.5
Time
3:00.9
Pace
508
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 110 |
March 10, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.5 | 10,000 | 3:00.9 | 59 | 503 | 508 | 21 |
| 12:14.1 | 2,000 | 3:03.5 | 57 | 494 | 101 | 22 |
| 12:10.6 | 4,000 | 3:02.6 | 57 | 497 | 102 | 21 |
| 11:56.9 | 6,000 | 2:59.2 | 61 | 509 | 101 | 21 |
| 11:54.7 | 8,000 | 2:58.6 | 61 | 511 | 102 | 22 |
| 12:02.2 | 10,000 | 3:00.5 | 59 | 504 | 102 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.