Randy Sandberg 5000m row
5,000
Meters
27:01.5
Time
2:42.1
Pace
263
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 109 |
March 23, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:01.5 | 5,000 | 2:42.1 | 82 | 582 | 263 | 22 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 52 | 24 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 52 | 22 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 582 | 53 | 22 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 603 | 53 | 23 |
| 5:17.9 | 5,000 | 2:38.9 | 87 | 599 | 53 | 24 |
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Workout Graph
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